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    Recipes/Slow Cooker Lentil Vegetable Soup

    Slow Cooker Lentil Vegetable Soup

    Pantry lentils, carrots and tomatoes turn into a thick, protein-rich vegetarian soup for well under a dollar a serving.

    Prep
    15 min
    Cook
    6h
    Total
    6h 15m
    Serves
    6
    slow cooker
    vegetarian
    budget
    gluten-free
    make-ahead

    Ingredients

    • 1 1/2 cups dried brown lentils, rinsed and picked over
    • 1 yellow onion, diced
    • 3 carrots, diced
    • 2 celery stalks, diced
    • 3 cloves garlic, minced
    • 1 can diced tomatoes, 14.5 oz
    • 6 cups vegetable broth
    • 1 tsp ground cumin
    • 1 tsp smoked paprika
    • 1 tsp kosher salt
    • 3 cups baby spinach
    • 1 lemon, juiced
    • 1 crusty bread loaf, for serving; skip or use gluten-free bread if needed

    Instructions

    1. 1

      Add the lentils, onion, carrots, celery, garlic, tomatoes, broth, cumin, paprika and salt to the slow cooker and stir.

    2. 2

      Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours, until the lentils are completely tender.

    3. 3

      Stir in the spinach until wilted, then the lemon juice. Taste and adjust the salt.

    4. 4

      Serve with warm crusty bread.

    Tip: The soup thickens as it sits; loosen leftovers with a splash of broth or water when reheating.

    Part of these weekly meal plans

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