Free weekly meal plans
Each plan is seven ready-to-cook dinners with full recipes, a prep-ahead order, and one grocery list for the whole week sorted by store aisle. Pick the one that fits your week, or add it to The Meal Plan Vault in one click and swap meals around.
Budget family dinners
Families of 4 who want to spend less without eating the same thing every night.
Slow Cooker Salsa Chicken · Black Bean and Sweet Potato Tacos · Spaghetti with Meat Sauce · and 4 more
~9 min prep a nightSee the weekHigh-protein dinners
Anyone eating for training or satiety who still wants normal family dinners.
Sheet Pan Lemon Salmon and Green Beans · 20-Minute Beef and Broccoli · Greek Chicken Meal Prep Bowls · and 4 more
~11 min prep a nightSee the week30-minute dinners
Busy households with no time to cook ahead.
20-Minute Beef and Broccoli · Lemon Garlic Shrimp and Rice · Turkey Taco Rice Bowls · and 4 more
~8 min prep a nightSee the weekVegetarian dinners
Vegetarian households, or anyone doing meatless weeks.
Black Bean and Sweet Potato Tacos · Chickpea and Spinach Coconut Curry · Sheet Pan Gnocchi with Roasted Vegetables · and 4 more
~10 min prep a nightSee the weekKid-friendly dinners
Families with young or picky eaters.
Crispy Baked Chicken Tenders · Spaghetti with Meat Sauce · Black Bean and Cheese Quesadillas · and 4 more
~11 min prep a nightSee the weekSunday meal prep
People who would rather cook once on the weekend than every night.
Greek Chicken Meal Prep Bowls · Turkey Taco Rice Bowls · Sheet Pan Chickpea Shawarma Bowls · and 4 more
~14 min prep a nightSee the weekSlow cooker dinners
Households out all day who want dinner waiting.
Slow Cooker Salsa Chicken · Slow Cooker Beef Stew · Slow Cooker Pork Carnitas · and 4 more
~13 min prep a nightSee the weekSheet pan dinners
Anyone who hates doing dishes.
Sheet Pan Chicken Fajitas · Sheet Pan Lemon Salmon and Green Beans · Sheet Pan Sausage and Vegetables · and 4 more
~13 min prep a nightSee the weekGluten-free dinners
Households cooking gluten-free who want normal dinners, not substitutes.
Sheet Pan Chicken Thighs and Potatoes · Slow Cooker Pork Carnitas · Chickpea and Spinach Coconut Curry · and 4 more
~13 min prep a nightSee the weekCozy fall dinners
Anyone ready for soup season.
Slow Cooker Beef Stew · Weeknight Turkey Chili · Sheet Pan Chicken Thighs and Potatoes · and 4 more
~14 min prep a nightSee the week
Looking for a single dinner instead? Browse every recipe or try the free grocery list generator with your own recipes.