The Meal Plan VaultThe Meal Plan Vault
    How it worksFor agentsSign inStart free
    Recipes/Vegetable Egg Fried Rice

    Vegetable Egg Fried Rice

    The best use for leftover rice: eggs, frozen vegetables and soy sauce turn it into a full vegetarian dinner in 15 minutes.

    Prep
    5 min
    Cook
    12 min
    Total
    17 min
    Serves
    4
    vegetarian
    budget
    30 minutes

    Ingredients

    • 1 1/2 cups long-grain white rice, uncooked; cook a day ahead and chill (makes about 4 cups)
    • 3 tbsp vegetable oil, divided
    • 4 eggs, beaten
    • 2 cups frozen peas and carrots
    • 3 green onions, sliced, whites and greens separated
    • 2 cloves garlic, minced
    • 3 tbsp low-sodium soy sauce, or tamari for gluten-free
    • 1 tsp toasted sesame oil

    Instructions

    1. 1

      Heat 1 tablespoon of the oil in a large skillet or wok over medium-high heat. Scramble the eggs until just set, then transfer to a plate.

    2. 2

      Add the remaining oil, the frozen vegetables, green onion whites and garlic and stir-fry 2 to 3 minutes.

    3. 3

      Add the cold cooked rice, breaking up clumps, and spread it out. Let it sit undisturbed 1 to 2 minutes so it toasts, then stir and repeat.

    4. 4

      Add the soy sauce, sesame oil and eggs and toss to combine. Finish with the green onion tops.

    Tip: Freshly cooked rice turns mushy. If you don't have leftovers, spread fresh rice on a sheet pan and refrigerate it for 30 minutes first.

    Part of these weekly meal plans

    • Budget Family Meal Plan: 7 Cheap Weeknight Dinners
    • 30-Minute Meal Plan: A Week of Fast Weeknight Dinners
    • Vegetarian Meal Plan: 7 Filling Meatless Dinners
    The Meal Plan Vault

    A calmer way to plan, cook, and shop together — built for households and the agents they delegate to. MCP server included on every plan.

    Product

    • For agents
    • How it works
    • Features
    • Pricing
    • Getting Started

    Free

    • Weekly meal plans
    • Recipes
    • Kitchen tools
    • Community recipes
    • Free meal plan PDF

    Tools

    • MCP server
    • Agent API docs
    • About
    • Blog
    • Support

    Compare

    • vs Paprika
    • vs Recipe Keeper
    • vs Mealime
    • vs Plan to Eat
    • See all →

    Legal

    • Privacy
    • Terms
    • Security

    © 2026 The Meal Plan Vault. All rights reserved.