High protein dinners
- 20-Minute Beef and Broccoli22 min · serves 4Takeout-style beef and broccoli with a glossy garlic-ginger sauce, on the table faster than delivery.
- Greek Chicken Meal Prep Bowls40 min · serves 4Lemon-oregano chicken with rice, cucumber, tomatoes and tzatziki. Built to hold up in the fridge for four days of lunches or dinners.
- Lemon Garlic Shrimp and Rice20 min · serves 4Shrimp cooks in about four minutes, which makes this one of the fastest high-protein dinners there is.
- Sheet Pan Chicken Fajitas37 min · serves 4Peppers, onions and spiced chicken roasted on one pan while you warm the tortillas. Everyone builds their own, so picky eaters are covered.
- Sheet Pan Lemon Salmon and Green Beans25 min · serves 4Salmon and green beans roast together in about 15 minutes with a lemon-garlic butter. Fast, high in protein, and minimal cleanup.
- Slow Cooker Salsa Chicken4h 5m · serves 6Three main ingredients, five minutes of prep, and shredded chicken that works in tacos, burrito bowls or over rice all week.
- Slow Cooker White Chicken Chili5h 10m · serves 6Chicken, white beans and green chiles in a creamy, mildly spiced broth — high in protein and easy to scale for a crowd.
- Turkey Taco Rice Bowls30 min · serves 4Seasoned ground turkey over rice with all the taco toppings. A homemade spice blend keeps it gluten-free and less salty than packets.
- Weeknight Turkey Chili50 min · serves 6A lean, hearty chili with two kinds of beans that comes together in under an hour and tastes even better the next day.